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Hawai'i Oʻahu

8 Ways to Respect Hawai’i When You Visit

So you want to come to Hawai’i? A dream chain of islands full of lush green mountains, beautiful waterfalls, and white sand beaches. Eight islands each offering something unique and different. From Big Island’s active volcanoes and snow capped Mauna Kea to Kaua’i’s very own Grand Canyon. But what if I told you that there was far more to Hawai’i than the tours and the beautiful places you could see. What if that beyond the hotels and tour guides, there were every day businesses and every day people you can better understand. That there is a true and strong existing Polynesian culture beyond Lu’aus that you can better appreciate and respect?

When I was a tourist. First Full day in Hawai’i (Rainbow Falls, Hilo)

The Mainland to the perspective of a local here, is the Contiguous 48 States in North America. Apart from endless Japanese, Australians, & Europeans that visit here, Hawai’i is frequented by Mainlanders who have this idea of Hawai’i as this paradise where everyone is drinking Mai Tais (not even a Hawaiian drink), laying on the beach, without a problem in sight. But Hawai’i has it’s share of problems, from homelessness, to drugs, a culture continuously overrun by capitalism and corruption, and extremely high cost of living. I was one of those ignorant mainlanders back in 2017, at least my ignorance was limited to being an already well versed world traveler. I still did come with a high level of ignorance exploring Hawai’i with a mainland idealism that is far from compatible with how things are here. See that’s unfortunately how it is on the daily here, people come with that paradise idealism, and completely miss out of the opportunity of not only experiencing the true Hawai’i but also having the change to give back. Even most well versed travelers only see the surface of this strong hearted tightly knitted community of islands.

The local couple that invited me into their home on Big Island.

I’ve spent the past two years residing in Hawai’i, living day by day learning and trying to better understand every aspect of these islands, cultural appreciation vs appropriation, everyday struggles of Kanaka Maoli (Native Hawaiians), local businesses vs American capitalism, and so on. I do this so I can do more than just live here and enjoy the sun and sand, but I feel like its my kuleana (responsibility) to give ho’ihi (respect) and aloha (love) back to where it belongs.

I am putting together 8 WAYS YOU as a tourist in Hawai’i, can give respect and aloha back where it belongs.


Understand the History & Culture

Hawai’i is a Pacific Island

One of the most important things for me to do as a traveler, is to learn, read, and research on a places history before I visit. It not only helps me to understand a place, it’s people, it’s language, and way of life as a whole, but it allows me to appreciate and respect it on a higher level. Hawai’i is a blessing to the world, as it may be eight small islands on a map, yet holds such a strong heart as a Polynesian archipelago. With that being said do keep in mind, this state is indeed rich in Polynesian culture and hold true connectivity to it’s Pacific Island counterparts. Hawai’i is very much related to Tahiti as it is to New Zealand. And Palau and Fiji although different culturally different, share brotherhood as Pacific Islands.

Hawaiian Language

Example of a slide used in learning Olelo Hawai’i (Hawaiian) online.

‘Olelo Hawai’i or Hawaiian is a language sadly not widely spoken on these islands, but it is officially a second language and has an increasing number of speakers thanks to colleges, online courses which I’m involved in, as well as social media. (Tiktok’s #foryou page of Hawai’i is king to learn from native speakers.) Hawaiian Pidgin is widely spoken by mostly everyone here and comprised of a combined number of languages thanks to the plantation days where Chinese, Portuguese, Hispanics, Filipinos, and Native Hawaiians worked together long enough to create a dialect/language that is now spoken today. It’s really fascinating to listen to couple or a group of locals. By the way, do not try and speak pidgin to blend in, locals know true pidgin speakers and definitely know non pidgin speakers ;).

Hawai’i is actually ILLEGALLY OCCUPIED

USS Boston Landing force during the overthrow of the Hawaiian monarchy. 1893

Whether you agree or disagree me on this, it doesn’t matter, the history proves it such. The Hawaiian people were remarkably well educated people and had a chain of royalty that had it’s flaws but still had a remarkable structure for a Pacific Island nation. King Kamehameha the Great was the Kingdom of Hawai’i’s first true king uniting the islands in the early 1800’s and leaving a legacy of Hawaiian rulers for the next century. Sadly in the 1890’s, a chain of events led half blood Hawaiians to overthrown the Queen and instated their own government and constitution against the peoples will. Not long later after several failed attempts, Hawai’i was illegally annexed into the United States as a territory, once again against the wishes of it’s queen and her people. Hawaiian flags were removed and the Hawaiian language was banned. 40 plus years later, Hawai’i was admitted as the 49th state and in all of that time until now, Kanaka (native Hawaiians) have struggled and fought hard to have their voices heard, their identities recognized, their language recognized (returned officially as a language in 1978), consistently losing land, while commercialism & money dominates their economy.

This is why it is ESPECIALLY SO IMPORTANT to understand the history of Hawai’i. Every moment you spend vacationing here, is a new moment of struggle for native Hawaiians. And the more you learn, the more you can respect it’s people.

Education is key!

Don’t Have High Expectations

I have only lived here a few years and still have heard..

“Where are the grass huts?”

“Is this the island of Honolulu?”

“It’s so dirty here!” (O’ahu)

Why is bread so expensive at Wal-mart?

Credit: New York Times

Tourists from the mainland truly and completely lack the comprehension and open mind that, Hawai’i is a place like everywhere else on the mainland, only here the weather is perfect and the beach ain’t far. Just like I mentioned above, Hawai’i has a great deal of issues. There are homeless people everywhere, most of which fly here and inevitably get stuck for various circumstances. You’ll find them on Kalakaua Ave in Waikiki, Waimanalo, to Wai’anae side either camped out or sleeping on what normally would be a bench and table ‘fo talk story’. Another factor to realize is that the drug problem is really bad on the islands. Methamphetamine (Meth) is a severe issue with cocaine, crack, and a slew of other drugs following suit.

Cost of living is incredibly high while minimum wage is low and it will be no suprise to meet an average person working two jobs, even three to get by. It’s a long ways away from the mainland, so be aware that your milk in break is going to be 130% more expensive than you’re used to. Yea, dont expect to go to Walmart and get a good deal, hence why locals make frequent visits to Costco & Sams to stock up in bulk because it’s more cost efficient. Also most people live with their families or a house of four or more people since rent is so high.

And no, no one lives in grass huts here. This isn’t Kiribati or the Solomon islands (Kiribati is amazing by the way) where people still live in traditional thatch built structures. We live in normal homes just like you do, only most of us have the tradewinds as our a/c unlike hotel rooms which have actual a/c. Which by the way, if a storm takes those tradewinds away in Summer, it sucks…..A LOT!

What an older wooden home in Hawai’i looks like on average. More modern buildings vary.
Traditional ‘buia’ in Kiribati.

Leave Your Ideaology At Home 

Taking a vacation in the mainland usually entails a road trip or flight across the states, could be Tahoe, the Outer Banks, or Florida and blame that on lack of vacation time. But Hawai’i is like the true getaway, as it’s just so far & expensive of a commitment of a trip but it doesn’t involve getting a passport stamp FAR. It’s so contrasting to the rest of the country as far as climate and culture goes which is why people generally have this lazy, lax attitude when they arrive here. People think that because they worked so hard to come here and now that they have made it leaves room for excuses to bring a mainland attitude and ideology here. Like no care of awareness that there is an actual way of life thats different here. And that simply does not work in Hawai’i. Hawai’i is not the mainland and nothing like it. Even if you try it’s simply not welcome! In resorts it may work just fine, but outside at a Long’s Drugs, coffee joint in Hanalei, or with anyone you meet in the street, there is no room for that. Just be your self, learn from everything and everyone around you, and open your heart to a different way of living. It goes a LONG way and it will help show locals, that not all tourists are ‘bad’.

There is more to Waikiki & Resort Areas

Waikiki looking torwards Diamond Head

It’s simple and easy to say that regardless of where you go, resorts don’t really show you raw culture of everyday people. That goes the same for resorts in Hawai’i. Yea it’s developed here and you are not going to be driving into villages as if you were in Fiji. But there IS a true and strong culture on these islands. O’ahu is the gathering place where just about everyone will be flying into. Chances are you will be staying in Waikiki bound for Waikiki Beach and strolling along Kalakaua Avenue. But please do yourself a favor and realize this: WAIKIKI IS NOT THE REAL HAWAI’I. Waikiki is cool to stroll for all the shops, taking in the fact that you’ve made it here, dip in the ocean, and glance at the infamous Duke Kahanamoku statue. But get out as soon as you could and see the rest of O’ahu, from the Ka’iwi coast to Makapu’u, North Shore, West Side to Ka’ena point and experience the different angles of this one island. Even better if you get a chance to see any one of the outer islands.

View of Chinaman’s Hat on the Windward Side
West side at Yokohama Bay

Speak to & Listen to Locals

The one thing I couldn’t stress in anyplace I’ve traveled to is connecting with everyday people. If there is any true way to truly connect with a destination, it is speaking to local people. That goes the same for these islands. You won’t come to Hawai’i and find it alike any other state on the mainland, you’re in for a treat. Local people are generally loving and full of aloha and always willing to share anything and everything about livelihood and everything about these islands only if you show care, love and interest to begin with. Working at Longs as long as I have has truly given me that opportunity on a regular basis. And not a day goes by where I am not blessed to live amongst a beautiful community. Please, do not take it for granted when you’re here.

Support Local Businesses

One of many local businesses in Hawai’i. Credit: Star Advertiser
Kava / Awa Cafe in Honokaa

Ask any local from Hawai’i, “What would you recommend for any tourist coming to Hawai’i to do to support the local community”, the first answer would be to support local. Support local meaning supporting local businesses run and operated by LOCAL people. Not a major corporation from the mainland or a tour guide based in California, spend your money with someone who is trying to support their ohana and better yet, the local community. Commercialism with companies based on the mainland already capitalize enough on Hawai’i, where you spend your money goes a long way!

Try to visit heritage & archaeological sites

Pu’uhonua O Hōnaunau National Historical Park. Credit: GoHawaii

Hawai’i has a long, deep, and rich history alike it’s Polynesian culture. And one of the things I’ve found to be important as a resident is trying to better understand where I am by visiting a heritage site. There are endless monument and ancient sites scattered across these islands. From petroglyphs, to rock formations, to burial sites. But one of the most fascinating places you can visit across the islands are Hawaiian heiaus, ancient temples and places of worship used in the early days of Hawaiian history, before christianity came. It’s customary to bring a gift such as a lei, food, or even a flower to show respect for visiting. In Kane’ohe, the He’eia fishpond is one of the best preserved ancient fishponds that allows for volunteers to help maintain the site while also partaking in an old ways of life in Hawai’i.

Pahua Heiau in Hawaii Kai, O’ahu, to worship the god of Agriculture. First heiau I’ve visited.

Show Aloha / Receive Aloha … Show Appreciation for culture

And last but not least, one of the most important and life changing mindsets that has made me a better person personally is simply, show aloha & you will receive aloha. This way of thinking stretched all across the Pacific, from New Zealand Maori, Tuvalu, Fiji, Kiribati, Samoa, and into Micronesia. You show true love, compassion, & kindness, and you are bound to receive that back and possibly more. I have shown compassion and care across the Pacific that has opened the door to generosity to even the door into peoples homes. That is the exact same here in Hawai’i. I traveled in Big Island and showed so much aloha that a family took me into their home for two weeks allowing me to learn everything about the way of life here. That understanding of aloha stretched across these islands even amidst mass tourism and capitalism. Aloha is the lifeline of Hawai’i from ancient times to modern times. If there was a top number one way you can show respect for Hawai’i while you are here, is to show genuinity, kindness, care, compassion & aloha (love). Do this, and you shall receive aloha in return. Beleive me when I say, when you open your heart to this simple act of kindness, you will forever be a better person.

You will leave with a full heart of Hawai’i

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Current Discussions General Hawai'i Oʻahu

3 Ways Pandemic Benefited Hawai’i

As we are currently (Time of writing Mid-August) dealing with a second coronavirus outbreak and terrifyingly four times worse than our first outbreak, it only bounds me more to write and reflect on the overall experience with Covid in Hawai’i. While it’s a blessing to live amongst community and aloha, these islands are still as vulnerable to negativity, fear, and of course the horrible truth that people’s lives in Hawai’i are being torn apart from the outside in. People have lost their jobs, waiting for unemployment, dealing with the fear of getting sick and the news on COVID, children not being able to socialize and go back to school. I mean just think of our young generation and not enjoying the most important parts of their lives, education & friends. It’s bad enough that tourism is the prime source of revenue for Hawai’i and that has been striped down to nothing.

While this blog post may seem insensitive to the shitty realities this state has faced and is facing, sometimes we just have to look at some of the positive impacts this pandemic has had when lockdown was at its prime. And because it’s likely that we may end up on another lockdown, I anticipate a few things bound to happen just like the first outbreak that have actually been beneficial to life here.


Where’s the traffic?

Credit: Civil Beat

While this may apply mostly to O’ahu, it’s not overselling to say that having zero traffic on the roads was a serious breath of fresh air. I’m not just talking about the ease of driving to work (for some of us who did continue working). I’m pointing out at how much better and cleaner the air quality seemed during that “stay at home” order. No local traffic for the 9-5’s, less buses, no rental cars, and definitely no trolleys and tour guides. Outer islands like Kaua’i, Maui, & Big Island, I’m sure had a break on the roads as well. Living in Honolulu during the pandemic has also been amazingly quiet as noise pollution has been to a bare minimal, reminiscent to what the outer islands are like. That includes far less noise emited from incoming and outgoing airplanes. One thing I had noticed also, was more interesting birds flying around and singing in my backyard and in the street. Honestly, it was pleasant.


A Hawaiians Hawai’i

Locals picking up seaweed and rubbish on a beach near Waimanalo.

Not trying to put myself in the light as a Hawaiian as I am not Kanaka nor was I born here. But looking from the outside in, not only did the ‘aina (land) need a break from tourism, but so did locals. Although so many had lost their jobs, local residents did have the once in a lifetime opportunity to enjoy their local beaches and sites to themselves. Not bashing tourism as I was once a tourist & tourism brings money to these islands. But it was truly amazing to see everyone here enjoying a bit of peace from the stress all to themselves. There are no tour buses, no tour guides with loud speakers, no rental cars and hoards of people racing for selfies. It was everyday people enjoying their beaches, their surfing, their hikes. Even just the knowing that there was no tourism allowed you the chance to realize this/these was our island/islands. The Hawaiian islands honest get pumped with tourism through overcommercialism and this unrealistic idealism that this is a paradise and a place to run away to. But Hawai’i already has it’s own problems and Covid just adds onto it. The people here needed a break from it and they sure got it!

Streetside fruit vender in the North Shore.


Honu Can Breathe

hawaiian sea turtle
Honu swimming along in Maui

Hawai’i is a sad and unfortunate example of over-tourism. If you look at Hanauma Bay as an example, the reef has been damaged due to the amount of visitors it gets daily and that’s not including coral bleaching. Hanauma Bay has also been an example at showing what zero tourism can do to help marine life flourish as shown here on Civil Beat.

hanauma bay beach park tourism
Hanauma Bay on a normal day of tourism
hanauma bay beach coronavirus closed
Hanauma Bay on a Tuesday, the only day of the week the park is closed.

In general, no tourism plus beach and park closures meant that marine life has had a chance to live freely. In Venice, one of the most congested travel destinations, had dolphins swimming in the canals. Hawaiian Monk Seals and Hawaiian Sea Turtles have finally had the chance to live freely undisturbed by any kind of human traffic. That goes the same for beaches in Hawai’i that is frequented by tourism like clockwork. Waikiki is by far one of the most manipulated and destroyed beaches in Hawai’i and often has sand replaces and fixed for tourists to enjoy. But marine and coral off of the beach has also had the chance to regrow and live freely as tourism central has been a ghost town.

waikiki beach sand coronavirus
Example of Waikiki Beach erosion. Credit: Star Advertiser

Today, I went to the beach for a quick de-stressing swim now that beaches and parks are closed and just couldn’t help but take a panorama to compare what it was like during our stay-at-home order in April to our situation now.

Hawai’i beach pandemic
Mid April during statewide quarantine
Hawai’i beach pandemic
Mid August during O’ahu’s island wide shut down of parks and beaches.

The situation here is dire and 10 times worse than the original outbreak which seems to indicate that we might be going back to square one into lockdown. If there is anything more psychologically damaging and stressful, it’s living through this all over again. People are still without jobs and some of us like myself still working are taking a beating with hour cuts yet expenses remain high. So much aloha and a sense of community yet the fear is still high. We all miss a big sense of normalcy but normalcy right now means high risk while this pandemic is still ongoing.

But in the light of all the darkness surrounding us, I guess this allows for more opportunity for these island to have more of a break. Energy use may be up in quarantine but I read that there are opportunities to promote sustainable energy. Traffic will come down to a minimal promoting better air quality. Our beaches will go back to being clean and uncrowded. And our reef and marine life will have much more time to live a more natural quality life. God bless, stay safe, and ALOHA!

kualoa beach park
Relaxing at Kualoa Beach park in between covid outbreaks.
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Hawai'i Oʻahu

Stairway to Heaven: The “LEGAL” Way

History of the Stairs

The stairs in the 1940’s

During times of war, the US Navy built radio frequency towers along the ridge and over Ha’iku valley. The hidden amphitheater nature of the valley made this the appropriate location for such technology. The metal stairs we know and love today were actually and originally wooden stairs and were renovated to metal in the 1950’s. This is a summarization of what I’ve learned and read. Read some more on the Friends of Ha’iku stairs website.

https://www.haikustairs.org/post/building-the-stairs-construction-in-ha-iku-valley

Legal?…Illegal?

Let me start off by saying that the term LEGAL in regards to hiking Stairway to Heaven needs lots of clarification. There are two ways to go up

1) The “adventurous” one most travelers go up entails going through a Kane’ohe neighborhood, finding one of several entry points, and evading a security officer (most likely police also) to get a chance to walk up endless stairs up to the summit of the Ko’olau Ridge. What a dream, yea? Not for the residents of the neighborhood who have to deal with trespassers and noise early in the morning. You can hire a local for around $100 who can get you through with minimal issues….but, it’s still illegal.

2) The second one is on the Honolulu (leeward side) via the Moanalua Gardens Trail hike which is partially a state maintained trail that leads up to the summit where the stairs are. The pro is you won’t need to evade authorities nor bother residents. However, the con (if it matters to you) is that it takes four times longer than going straight up the stairs and if difficult in it’s own right.

So where does it become illegal:

Could be the very first step at the bottom or the last one at the top, being on the stairs at any point is illegal and will come with a hefty fine should you get lucky enough to get caught. Any many have gotten pretty lucky!

“The City Prosecutors Office said criminal trespass in the second degree carries a $1000 fine and even simple trespass cases the judge has the discretion to hand down fines of up to a thousand dollars.” [Article on KITV]

Should I go the “legal” or “Illegal” Way?

If you want the “adventure” of being one of many travelers that a local neighborhood gets annoyed about. Or want to risk a hefty fine many people have gotten just to post it on Instagram or Youtube, hell be my guest. But the reason why I went the “legal” way was not so I didn’t have to worry about evading officials, but because if hundreds of tourists snuck around my neighborhood at night and early morning making noise and bringing police around round the clock, I’d be annoyed as fuck. In short, RESPECT IS WHY!

If you’re still here and you’re not offended and would love to show some respect and aloha…here we go!

Hiking Moanalua/Kamananui Valley Trail

At the end of Ala Aolani Road, is the Community park where you can park your car. The rest is in photos 🙂

lehua ohia native hawaii plant stairway to heaven hike
Beautiful ‘Ohi’a lehua

The Summit & Stairs

Reaching the summit allows you to walk on over to the former secret radio tower that now stands derelict, full of graffiti, and not in the best of conditions. Here you will find the inside full of rubbish, “Blah Blah was here”s, ash from campfires, and beer bottles placed around as collectibles. Before you head down the stairs, head to the rear of the building and look down at the ridge, you will notice a number of platforms and another separate set of stairs.

Back to the main attraction, the stairs & views in photos:

stairway to heaven haiku stairs oahu hawaii
This was as far down as I went before I turned back for the summit and back the direction I came.
stairway to heaven haiku stairs oahu hawaii hike moanalua legal
Continuing north of my circle would bring me down to the where a possible security guard would be. [courtesy of Alltrails]

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It took me 2.5-3 hours from trailhead to Summit.

And 5 hours in reverse due to a pulled muscle (yea, it really sucked)

Alot of time taking pictures plus lunch

7:30 AM – 5:45 PM

Personal Note

On a normal day of tourism, these stairs have been known to be crowded full of people. With mandatory 14 day quarantine for all visitors coming into Hawai’i, would mean that most of these trails have left room for Hawaii residents to enjoy minus any large crowds. And that was true for the Ha’iku stairs. I counted 40 to 50 or so people including myself from the trailhead to the stairs and were all local residents of Hawai’i. If there was any better time to do the Stairway to Heaven Hike, it would be during the coronavirus lockdown. Hawaii has always been welcoming and showing aloha to the outside world. But under these dark circumstances, these island have gotten a well needed break. That goes for the people of Hawai’i too!

stairway to heaven haiku stairs oahu hawaii
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Current Discussions General Hawai'i Oʻahu USA

Community of Aloha | How Hawai’i Came Together During Covid19

Aloha print facemask hawaii coronavirus

I cannot speak on behalf of everyones accounts on these islands. But respectfully sharing mine, my family, the colleagues I work with at Longs, and the customers I have interacted with who have all kindly shared their experiences through this pandemic. Major mahalos to all of those who allowed me to take their pictures with their masks on.

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The Coronavirus pandemic has been one of the most difficult events in recent history on a global scale. There are few to zero corners of the world that didn’t feel the brunt and effects of Covid 19. In my travels, I have stayed connected with many people around the world. From New Zealand to Greece, and all sharing very similar accounts of lockdown, social distancing, and being stripped of any semblance of a normal life.

n95 facemask hawaii coronavirus
Wearing an N95 for the first time once Coronavirus cases surpassed 50 confirmed.

Pandemic Hits Hawaii

Here in Hawaii, everyday life had been severely impacted, as these islands (sadly) mostly rely on tourism for dollar dollar bills y’all. But even for an everyday person here, the panic, fear, and anxiety of catching Covid and jeopordizing our kupuna (elders) was hard enough for most of us. After all, most of us do live in crowded households. While I can’t share accounts for everyone across these islands, I can say that working at one of the busiest Longs Drugs in the island chain has allowed me to have major perspective on everything that has happened to Hawai’i during COVID. As an essential worker in retail, I have seen all kinds of patterns and habits, to how people shop, what people shop for, communicate and the widen spectrum of how people are coping. I’ve seen people yell at each other to get in damn near fist fights, while most other people try to keep the aloha and show and share gratitude. With that being said, that is why I wanted for so long to write this. Because through it all, the aloha still continued to remain strong in the people and the community. After all, it does reflect the tradition and energy of these islands, wheter you’re in town (Honolulu proper) or on the Big Island.

cvs facemasks
Once upon a time these were on our shelves at Longs.

In Mid March, the coronavirus outbreak had already been designated a PANDEMIC, with many cities and nations around the world shutting down. In Hawai’i, our outbreak had just begun to spread with cases crossing over 50 to 100 real fast. By this time, the community would flock to Longs Drugs to find shelves of toilet paper, hand sanitizer, sanitizing wipes, Vitamin C, zinc lozenges, and thermometers wiped out, including most famously, FACE MASKS. And that is exactly what the highlight of this post is all about. Weeks went by where our shipments of 3m and CVS brand N95 and earloop masks were low until they simply stopped coming. People would come in and ask, to phone in and ask, until noone even bothered inquiring, at all. But there came a point where everyone had enough of it’s reliance on big corporations and came together with aloha as a beautiful community.

“In a time of hardship, these prints really brought out positivity and color to our daily lives.”

Tropical Paper Garden Aloha Print Facemask Selection from Anthony G. Perez on Vimeo.

On the first week of April, local company Tropical Paper Garden, had mass produced and distributed our first batch of beautiful Aloha print masks, with designs of honu, ancient Hawaiian symbols, and warm colors that represent the most important aspects of Hawai’i. It was not long after despite fabric shops being closed, that business owners set up spaces in their homes and started making their own mass productions of aloha print masks.

Companies like Kauhale Living that specializes in making Hawaiian print shopping bags, shower curtains, and kitchen rags used whatever fabric and designs they had to make masks also. Interestingly a bag we had on the shelf matched a mask I bought for my girlfriend ;).

Even better, was aloha shirt companies like Kahala & other known Hawaiian print companies followed suit keeping businesses afloat all while keeping people safe by using their excess material and prints to manufacture masks also.

Homeade Aloha Print Facemasks from Anthony G. Perez on Vimeo.

coronavirus hand sanitizer hawaii
When hand sanitizer stopped coming in, local companies started manufacturing and selling their own.

It was the most amazing transition I had ever seen. One week we are all scrounging for masks and taking what we can get to another week where we are spoiled and being choosy about what Hawaiian designs appeal to us most. Having endless hoards of all these beautiful design prints made from a number of different local companies. The best thing you can do regardless if you’re a resident or visitor, is support local business. Once mass production became prominent on these islands, everyone had their hands on an aloha print mask whether it was from a local company or someones home. This is what caused me to fall in love with some of the beautiful prints I’ve seen people wear, from honu to lehua designs. I mean hell, even Avengers and Winnie the Pooh designs looked incredible and were created with a lot of expertise.

Aloha print facemask hawaii coronavirus winnie the pooh

Homemade Facemask with filter – Winnie The Pooh from Anthony G. Perez on Vimeo.

As much as I wanted to get permission to photograph everyone with their masks, I one, am not a photographer, and two had to respect the integrity and professionalism of my job. Which is why I asked for the help of my fellow colleagues to capture some of these beautifully well crafted Hawaiian facemasks. Here we go:

And of course, cant forget my girlfriend and her son..

and lastly…me with my third (current) Hawaiian print mask

Aloha print facemask hawaii coronavirus kauhale living

While most of the world had managed to find a way to “supply your own”, I will have to say that it was an absolute blessing to live amongst this strong collection of mana and aloha to get us all through this in the best way we could. These local prints did so much for these islands and the community, giving all of us a sense of security and ease of mind. In a time of hardship, these prints really brought out positivity and color to our daily lives. And I surely saw that ease of mind through the community at Longs. How people spoke to each other again, how they shopped, and how they showed more appreciation for us essential workers more and more! I can’t say it hasn’t been a stressful time as it has been, but working retail in Hawai’i opposite of the mainland, is a true blessing.

Special mahalos to everyone who helped me put this together and even bigger thanks to my dear colleague Michele who helped gather some footage of her family making masks in their shop.

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Current Discussions General Hawai'i Inspiration Oʻahu USA

Dealing With Depression During the Coronavirus

First note I would like to make is that this was not the easiest of post to decide to right as I have a long and painful history with depression. But it’s not about my time with depression. It’s about those many factors I worked with on a daily basis to cope with and eventually walk away from depression that I feel is perfectly appropriate for this time.

It’s May 2020 and it’s 5 months into the year and 4 months of it have been completely shit! The coronavirus that began at the literal end of 2019 found it’s way across the globe in a matter of months. Severely affecting Iran, Italy, Spain, and my home city of New York while extending to the far reaches of every corner of the world. I might be used to the everyday life under COVID19 but hell, I still cant believe that we as a planet is experiencing this. People have had to isolate themselves, people have died, families have been broken up, social norms have become social distancing, people have lost their jobs, become homeless, children have had their education routine jumbled up, not to forgot children victim to domestic abuse at home now that there is no school to go to. And I haven’t even mentioned a single thing about the virus itself which is it’s own horror story (I never had coronavirus btw).

Outbreak map as of April 30, 2020

This pandemic has brought on fear, stress, and high anxiety on so many levels. If there were already preexisting issues in your life and your home before, times those problems by 19 with Covid19 (horrible pun). This is why I had to write this post because I have honestly fallen victim to the effects of this, sickness we are all living (and it’s not the virus). Week 8 of lockdown/quarantine proved to be fatal and trying across the board as most people began to admit depression. That includes me! Last week I found myself caught up in the cycle of my own mind and the momentum of negativity churned up a new strain of depression, something I never knew I’d find myself in again. Nearly 15 years of depression I experienced from childhood until 23 years old eradicated, and now it’s back. However, in a week I utilized all the things that helped me get through my long term depression and found myself back on track on keeping my mind afloat and sane again. That’s why I am here doing my due diligence to shed and share positivity to my fellow travel mates and simply to the everyday human being who is missing normality and getting caught up in their head during this time.

Exercise

One of the most refreshing resets to the body is exercising. As one who prefers a gym, I found it quite convenient to utilize Youtube and Fit blogs to do workout at home. But working out not only is great for the body, but it also helps reset the mind by boosting my energy and stamina. One would thing a good workout would make you tired but in fact I found myself more pumped and focused to do things I need and want to do throughout the day. You can easily become a victim to bad posture while at home at the dinner table, couch, or computer desk. If working out is not your thing for whatever reason it is, that’s alright. Do some stretches on the floor.

Workout with my girlfriend at home!

Learn To Do Something New

When you spend a lot of time at home on your day off, it’s easy to say you’ll get things done since you’re not at work right. But most of the time, we are kicking back binge watching shows on Netflix or Hulu. I fall victim to streaming movies online. Years ago it was playing Call of Duty online for what seemed to be 30 minutes, was hours. But spending this much time without any proper productivity can be detrimental to the mind. Learn and try to do something new everyday and better yet try to master it. Learn how to cook something new (for me cook period), pick up a new language online on a site I use called Italki (lately I’ve been learning Hawaiian), make arts and crafts, find interesting podcasts, or books to read, learn about the stock market and investments (this one has really taken up a lot of my time).

One of the platforms I use to learn about and trade stocks. Sign up here if you’re interested https://bit.ly/3dWjErd

Time Management on Paper

A recent concept I just started utilizing in my daily routine is managine my time and productivity on paper throughout the day. There is nothing more efficient than having a checklist of things to do or accomplish. Throughout the day, I carry a small notepad in my pocket at work and at home. I constantly thing of all the things I need to do and when it comes to mind, I write it down in my notepad to do. I have the big lists such as BLOG, YOUTUBE, ROOM, and a few others. Under Blog: Redesign Logo, Fix website errors. Youtube: Create video for the next week, ideas for new videos. Room: Things I need to Clean up, Rearrange. ETC…

coronavirus depression
Cheap notepad I bought to write in daily checklists for better time management and productivity.

Write In A Journal or Personal Blog

One of the best way to get what’s on your mind, off of your mind is to journal, all of it. For several years through my depression, I spent a lot of time writing in a private online blog about what all I was feeling and experiencing and always did justice for me. Online blogs work for me as I am sort of techy and hate writing for extended periods of time. But writing in a journal might work for you as that pen to paper release just doesn’t do justice. I write in postcards of my travels all the time and is just the best and most simple way to express yourself on paper. In addition to it all, it’s advantageous to have all of this documented for yourself, so you can go back days, weeks, months, or years down the line, and see how much you have progressed in life.

Not so flattering image of me at my usual desk.

Listen to Music

It not uncommon to state that music really helps the soul. I could be your favorite hard rock song to your favorite piece from Bach, rythm, sound, bass, vocals set a tone for the mind and spirit, and if it’s the right sound, it can bring the mood up real quick. My music playlist consists of a wide array of music. From Classic Rock, Old Jass like Ella Fitzgerald, and Louis Armstrong, Hip Hop from Run Dmc, to Drake, and Jay-Z, Alternative from MGMT to Cage the Elephant, EDM…the list goes on. But what I found to be the most soothing mind resetting music after a long stressful day at work or at home, is classical. I come home from work, put on Pandora to classical, and hop in the shower. When I work on the computer, I put on headphone, put on Pandora to classical, and helps me focus better. If classical music ain’t your thing, give it a try someday, it might be exactly what you need. Another favorite I listen to at anytime, is flamenco guitar. An ultimate favorite of mine is music by Gustavo Santaoalalla. Check him out:

This song always makes me takes me to traveling South America

Virtual Travel

One of my favorite things to do every single day if I happen to be sitting on my laptop or on my phone, is to virtually travel to places I’ve never been. And that is best done on Google Maps. Thanks to evolving technology, street views, and 360 cameras, one can drop down just about anywhere in the world and have a full panorama of a mountain, waterfall, or simply a road where you might want to take a road trip. Hell, you can even virtually visit museums. Just about most to all of my travels have become realities based on a dream. And that dream began by a simple curiosity on Google Maps.

Check out my first Youtube post on virtual travel to 10 Random Places around the world.

Get Some Fresh Air

At the time of writing (May 17), most of us are coming out of proper quarantine and have the ability to do more than the height of the coronavirus outbreak. But most places still have “stay at home orders” and mobility is limited not to forget having to maintain social distancing and wear masks. That doesn’t mean we should take the opportunity to get some fresh air. Take a walk into a park or go on a hike. If you don’t have trails or parks are too crowded, take a step outside and find some space for yourself. Take a deep breath in through your nose, and exhale fully out of your mouth like you’re doing yoga. The feeling is amazing! Being at home, you get caught up on TV and being on the phone. Otherwise the constant claustrophobia of being inside for too long can be hard on the mind. So just taking a step outside to the front yard or curb even for 2 minutes will help a good reset for the mind.

After weeks of quarantine, a day drive around Oahu for some fresh air.

Spend More Time Remembering What You Have

The most important thing to remember amidst all of this, is one thing! COUNTING YOUR BLESSINGS! During times like these, being stuck in side and having fear based media plague the TV and social media, it can be hard to stay positive. Most of us have lost something during Covid19, from our jobs to our everyday freedoms. During this time, I was an essential worker and was grateful to be able to still have a job. But even so, I found myself down and out. I hated being at work and started to complain about, everything. But I thought to myself, I have income, I have a roof over my head, and food on the table. Best of all, I have life. I don’t know who you are out there. But if you are reading this, you have the simple blessing to be able to read this. If you are reading this, think about all the things you do have in your life.

In this age, much of us have a lot of pleasures most didn’t have 100 years ago, the internet. Having the world at our fingertips allows us to not only binge watch Netlix for countless hours. But it gives us the power, to empower ourselves however we wish so as long as we seek it. We have music, books, podcasts, the news, movies, world travel, blogs, trading stock…just about everything at our fingertips and accessible in a matter of seconds. Oh yea, we can Zoom our hearts away to attend church, events, and talk to loved ones.

2020 Graduation Zoom
Zoom for my brothers 2020 College graduation

I live in Hawai’i and from the outside in, one must be thinking that it’s so easy to right a blog on empowerment and positive energy. Anthony is surrounded by everyones dream of mountains, beautiful beaches, & aloha. But the truth is, Hawai’i behind the tourism posters and flyers, is a place like anywhere else. We have our own issues and live hard working lives like anywhere else. Only we have the option to go surfing and take a hike both in one day at our choosing. Point is, I am no better than anyone else. I may live in Hawai’i, have a job, and have traveled to 38 countries so far. Yet still have suffered from Covid-depression. It’s not about what’s taken away from us right now. It’s about what we have, who we have, and of course…our beautiful lives.

coronavirus hawaii